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TOPIC: Sports Psychology
TheDartdoG
Dart God
Status: Offline
Posts: 21
Date:
Sep 2, 2006
Sports Psychology
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Sports Psychology
Introduction to Sports Psychology
Goal Setting for Motivation and Self-Confidence
Deciding Your Goals
Setting Your Goals Effectively
Where Goal Setting Can Go Wrong
Achieving Goals and Feedback
Summary of Goal Setting
Imagery & Simulation - Practising in Your Mind
What You Should Use Imagery For
Making Training Better With Imagery
Learning to Use Imagery
Using Simulation
Improving Technique Through Observation
Summary of Imagery and Simulation
Focus & Flow - How to Achieve Perfect Concentration
How You Learn in Training and Concentrate In Performance
Learning How To Flow
Improving Focus
How to Improve Your Moods
Learning to Control Distractions
How to Manage Stress
Discovering Your Optimum Stress Levels
Symptoms of Stress
'Psyching Up'
A Selection of Stress Management Techniques
Avoiding Burn-Out
Tools for Sports Psychology:
Deciding What You Want Out of Sport
Building Self-Confidence
Achieving Excellence
Bringing It All Together - Your Training & Performance Diary
Your Pre-Competition Routine
Performing Your Best
Your On-Site Psych Plan
Your Refocussing Plan
Getting Into Sport Psychology
by Barbara T. Waite, Ph.D.
References
Commercial Resources:
Winning! with Sports Psychology
: video,
Mind Tools Approved
SportDoc
- an effective email advice service for Sport Psychology
__________________
Keep'em Flyin' Straight
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